Hi, my name is Ashley, I've been a massage therapist since 2018 focusing on pain reduction, injury prevention, and improving mobility. Some things I enjoy working with are neck and shoulder pain, low and upper back pain, knee and ankle pain, hand pain and numbness/tingling, headaches and migraines, carpal tunnel, tennis and golfer's elbow, sciatica, scoliosis related pain, plantar fasciitis, constipation, and TMJD.   I also teach private Pilates lessons focusing on things like how to correctly engage the glutes or improve flexibility in the ankles to help with low back, and knee pain or how to strengthen the upper back and open the chest to help with neck and shoulder pain.  Movement is medicine and motion is lotion!  I am constantly taking continuing education classes, because you can never know enough about the human body!  I love what I do and I hope that you will too!